Double Dose of Healthy Recipes


Why does every Monday morning feel so rough? Oh yeah because I get to be on my own schedule and sleep and do whatever I want.However to cheer up your Monday I have some very simple, very easy, very cheap recipes.

The first is sweet potato French fries. I am still working on perfectly a crunchy exterior but they are still so yummy! All you need is sweet potatoes, olive oil, salt, and pepper. Chop up the sweet potatoes into long thin strips then toss with olive oil, salt, and pepper. Then put in the oven at 400 degrees for 15-18 minutes. Tip: don’t overdo the olive oil. Start with a teaspoon and slowly add more if you think you need it.

sweet fries

Next, chicken, spinach, and goat cheese flatbread. Those are the ingredients along with olive oil and 2 garlic cloves. Put the oven to 350 degrees and just out the flatbread in the oven on a cookie sheet for 5-7 minutes. I used Flatout 100 calorie multigrain flatbread, which I highly recommend. It’s delicious and nutritious! While the flatbread is in the oven put about 3 cups of spinach, 2 teaspoons of olive oil, and 2 cloves of garlic into a pan. Sauté until spinach is wilted. Take the flatbread out of the oven and put the spinach mixture on top. Add about 4 oz of chicken (butterball has chicken breast strips in a package that was really convenient for this recipe) and about 1 oz of goat cheese. Put it back in the oven for 12 minutes. Enjoy!!

flatbread

 

Yet again, reasons I love Jennifer Lawrence. She trips up the steps to accept her award and brushes it off with brush and humility.

And what true gentlemen do when this happens rather than gawking.

 

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3 responses to “Double Dose of Healthy Recipes”

  1. kaityscooking says :

    hahah def does look like a weeping princess.. and i got so jealous of the guys running after her.. id fall if they did that to me hahah, loveee sweet potato fries! so easy to make to

  2. kaityscooking says :

    i cant vouch for it because i still havent tried it, but i remember reading alot that you lightly coat them in cornstarch (put 1-2 tbs in a ziploc and shake them around) then put the oil on… goodluck!

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