This weekend was everything that I hoped it could be. Nanny’s birthday went off without a hitch and a lot of laughter. I got a pretty good ab workout from it actually. Driving back to DC from Richmond tonight all I could think of was how happy I am. I have the best family, the best friends, and the best boyfriend. Back to the real world now, but another weekend in my happy paradise is just around the corner.
Sunday – 2 hour bike ride. During the first hour I watched The Walking Dead, which made for a fantastic ride, but the second hour I didn’t really have anything to watch so it dragged on and on and on. But I did it!
Monday – 30 minute bike, stretch. My legs were feeling tight and I was exhausted, so I did a light spin and then stretched for about 45 minutes. It felt amazing.
Tuesday – REST
Wednesday – 4 mile run, 1700m tempo swim. I had planned on swimming longer, but time started to really get away from me and I still needed to shower so I cut the swim a little short. The run felt meh. I started with music, but then quickly switched to The Office and even though I generally prefer music, watching The Office made my run much easier to keep chugging through. The swim felt sluggish afterwards and I felt like I couldn’t quite catch my breath. I eventually settled into a rhythm. Swim workout – 200m warmup, 2x50m Z1, 50m Z1, 50m Z2, 50m Z3, 50m Z4, 4x300m Z3 swim.
Thursday – 2 hour bike ride. Mom and I set out for an indoor bike ride on our trainers side by side watching About Time. The movie was incredibly moving and for the first 30 minutes made for a slow ride, but the next hour and a half was captivating,
Friday – REST
Saturday – 1 mile warmup, 5k race, 1 mile cooldown. More to come tomorrow on my impromptu race that I did for my speedwork/tempo run this week. The race felt like a good stretch of the legs and had some killer hills to make me really push myself. Then the family went to a nice French restaurant for lunch followed by a cider tasting at a local urban cidery in Richmond then crab and ribeye steaks for dinner and Cards Against Humanity to cap off the evening.