Archive | July 2014

Olympic Distance Triathlon Training – Week 4

Most training programs have you taking a rest week or a scaled back week about every four weeks or so and I guess my body decided to make this week one whether I wanted to or not.

I went out for my workout Monday night and as I steadily got slower and slower during my speed workout, I chalked it up to not having done speedwork in awhile. And when I felt like I was going to throw up, well I just figured I was too hot and had overheated. I drove straight home and hopped in the shower to cool off. However, even that didn’t work and I came out of the shower still hot and still feeling terrible. I couldn’t even imagine drinking water or trying to eat something. About 30 minutes later, I found out why. I spent the next 6 hours or so getting up every 15-30 minutes to throw up all the contents of my stomach and then some.

GROSS WARNING: Fun fact, when I throw up, I headbutt my hand, resulting in this lovely bruise

GROSS WARNING: Fun fact, when I throw up, I headbutt my hand, resulting in this lovely bruise

Tuesday came and even though I didn’t throw up during the day, I felt delirious and like I was on a different planet. That evening, the Beast told me I had a raging fever, which is something I almost never have. I laid in bed for most of the day Wednesday too, trying to recover. Thursday, I thought things might have been better, but I still felt weak and couldn’t stay awake for very long. Friday, I slept in until the afternoon, which is something I haven’t done since I was a teenager.

However, once I awoke from my coma, I felt so much better. The Beast and I headed to our gyms that night since I figured that working out with a ton of people around me was the best idea in case things went south really quick, but besides being tired, I felt fine. And my legs were beginning to get antsy from laying around for four days.

So, overall this week was a very odd training week, but now, I am rested and ready to dive back into training again.

Monday: 4 mile speedwork I did a half mile warmup and then 12×400 repeats trying to get faster, but as I mentioned this plan didn’t work out very well and I got slower and slower as time went on. I hit my marks for the most part for the first 6/7 but the last ones were not great. At the time I was proud of myself for pushing through when all I wanted to do was quit, but now I realize, maybe that wasn’t the best option. Oh well, hindsight is always 20/20.

After my speed workout, I managed to snap this photo.

After my speed workout, I managed to snap this photo.

Tuesday-Wednesday: Sick This consisted of chicken and stars, popsicles, rice, and gatorade.

My cousin got me this adorable running socks, which I am obsessed with

My cousin got me this adorable running socks, which I am obsessed with

Thursday: Recovery

Friday: 40 minute bike; 1 mile run; weights – chest/triceps I pushed it a little bit, but I just wanted my body to move. I dropped my weights down a little bit from where I normally am , but just wanted to get my arms moving as much as my legs were able to. The brick was pretty miserable, which was a combination of recovering from sickness, not running as much, and being on the terrible treadmill without wifi (I had planned to watch a show while running and biking).

The dreaded indoor bike

The dreaded indoor bike

Saturday: 90 minutes bike outside I went out a little later than I planned at around 11:20am, but the ride was amazing and felt so good to push it. Also, I almost did an even split on the bike even though the first five miles are all downhill and the last five are all uphill, so I felt really good about this bike ride. My only problem is finding a good bike route that either has good hills and is not super flat (like Mount Vernon trail) but also doesn’t require you to stop for traffic/road crossing ever mile or so (W&OD Trail). The quest continues as I try to push myself out of my comfort zone and into exploring more.

Ready to go on a bike ride in my American jersey, courtesy of the Beast

Ready to go on a bike ride in my American jersey, courtesy of the Beast

Sunday: 8 mile run I was dreading this run all day. I haven’t run 8 miles since the Nike Women’s Half Marathon in April. Yes, I have been slacking on my long distance runs, but I just was tired of spending so much time running. Then I started running and the course I plotted out wasn’t as long as I thought so it required taking on an additional 3 miles in another direction, but I did it. It was slow, but not too painful, and I actually feel somewhat decent sitting here typing. It is only a start, but I am ready to get back to it.

The meadow I pass on my run that is always filled with deer

The meadow I pass on my run that is always filled with deer


Just a little sweaty after my long 8 mile run.

Just a little sweaty after my long 8 mile run.

Olympic Distance Triathlon Training – Week 3

I apologize that last week’s update has been a little late, but I have been under the weather. And by that I mean that I have been puking my guts out and barely able to move or eat. In fact, I had my first almost full meal for lunch today for the first time since lunch on Monday. I am thinking it was some sort of stomach virus that I caught, but more on that later and how it has affected my training (once I am actually able to get back to my training).

This week was also the week of irritating small injuries from my iPod band rubbing my arm and giving me a rash to my shorts doing the same thing right under my butt.

Monday: OFF A nice pounding headache to start off last week that went into Tuesday morning. I am really the epitome of health lately.

Tuesday: Bike/Run/Weights – shoulders/legs This legs workout didn’t kill me nearly as much as the one the week before, but my legs were definitely crying for a couple of days afterwards. This run was also brutal, mainly because a torrential downpour started about 5 minutes into my 30 minutes run and persisted the entire time. It also almost killed my iPhone, but luckily, I stuck it in a container of rice and it is good as new now. I wish I could say more about how this run went, but it was just meh, trying to get back into it. The bike was done on the trainer because of the downpour, and lately I have really been digging riding my trainer while the Beast decompresses from his workout on the couch. It’s time together while I can still get a workout in.

Wednesday: Swim 1800m/Weights – chest/triceps/abs I seem to have a mental block on my swim about halfway through. I want to stop around then and just say well that is good enough for now, but if I am going to do an Olympic distance, it really isn’t anymore. It will definitely be enough for my sprint coming up in a few weeks (gulp!) but I need to keep putting in the meters here to get it done.

Thursday: Hilly bike I wish I could fully explain how hilly this bike ride was. I was not expecting it to be quite so bad whenever I set off, but instead of doing the trail I decided to do my neighborhood and explore a little bit more. This required some planning finesse on my part, and I apparently planned the entire ride to either be going down or uphill. There was almost no flat part, which is great for killing my legs and really kicking it into high gear. (Okay, the bike was only an elevation gain of 660 ft but for me and this DC area, that is fantastic).

Friday: Swim 1600m/Weights – back/biceps/abs My swim is really starting to improve and I am starting to feel more like a fish. The back and forth in the pool just requires me to empty my mind and not think at all because otherwise it starts to get really monotonous really fast.

Saturday: Bike/Run/Bike/Run Brick I roped my mom into doing this brick workout with me that consisted of 20 minutes of biking, 20 minutes of running, then repeat. Unfortunately, we weren’t able to post a negative split, but we altered our bike and run route a little bit each time to include different hills. My legs were burning by the end but I managed a slight sprint.

This next week of training will be significantly subdued because of my illness, which scares me just two weeks before a sprint distance triathlon. Luckily, there is still plenty of time before my 10k tune up race at the end of August and Olympic distance triathlon in September!

Olympic Distance Training – Week 2

This week started off really well before completely descending by the weekend, which I will blame completely on my birthday and having far too much fun with family and friends.

Monday: 60 minute bike trainer; weights – shoulders/legs Doing legs at the beginning of the week proved to be quite the rookie mistake but I’m doing pretty well getting my weight workouts in.

Tuesday: weights – chest/triceps/abs Like I said my legs hurt too bad to do anything else, so I just did weights.

Wednesday: 5 mile run; 1500m swim Finally a good workout day. The run was hard and hot but I did it and my speed wasn’t too bad considering the heat (11:11/mile). The swim went pretty well and it felt good to just be swimming again.

Thursday: 90 minute bike and 1700m swim Another strong training day that I pushed myself through. The bike ride on the trainer was rough but I kept pushing and kept going despite protests from my rear. The swim had a 1000m pull that tested me mentally. I kept wanting to stop but I knew I would regret t.

Friday: 75 minute bike trainer and weights – back/biceps/abs I had intended on biking outside after my quick oil change. Then the oil changed turned into a surprise you need four new tires and this will take awhile. I had errands to do for my birthday dinner party tonight but managed to still get in the ride and make everything and have a great party. However this was the beginning of the diet and exercise decline.

Saturday: blackberry picking While not very strenuous, I was sweating profusely for the hour we were picking blackberries.

Sunday doesn’t even bear mentioning. Overall a strong start with a lousy finish but I am getting there.

I don’t know which of these desserts were better. The salted caramel cheesecake with a caramel sauce and chocolate ganache with an Oreo cookie crust made by the Beast or the super chocolatey chocolate cake made by my mom. Hands down the best birthday I’ve had in a very long time and well worth the lost workouts and extra calories.

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Olympic Distance Training – Week 1

Well if I had to rate this past week I would give my workouts and my eating habits a C. There were some good days and some bad on both counts but overall they were average and I gave an average effort if I am being honest. Just means there is only room upwards to go after this week and sitting here on the couch resisting making cookie dough is a good start.

Monday: 4.5 mile run I woke up early to get this run in and it was still hot and humid at 5:45am. But I did it and that’s what counts. Plus it went much better than my first run back.

Tuesday: 60 minute trainer bike; chest/triceps/abs I ended up biking on my trainer because I went out with some friends post work, which meant I didn’t want to bike in the dark.

Wednesday/Thursday: off Yes I slacked off. End of story.

Friday: hilly 5k run I had planned to do a 5 mile hilly run but my morning milk and cereal was not sitting well and it was all I could do to make it that far. At least I learned a good lesson to not have dairy! Good to know for races.

Saturday: 21 mile bike and back/biceps/abs This long bike ride went really well. My hip slightly twinged but it felt much better. The weights workout after felt good but I was spent by the end of it all.

Sunday: Pool day

Watching the World Cup – USA vs. Belgium

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Pool side with a vintage bomb pop

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Homemade falling off the bone ribs

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